The best moments of my travels were never planned – like sharing street food in Bangkok with strangers who became friends. Backpacking isn’t about ticking off destinations—it’s about the freedom to go anywhere, live with less, and embrace the unexpected. If you’re looking for the best backpacking places, budget tips, and essential gear for life on the road, this guide has everything you need.
What you’ll find in this guide
- Best Backpacking Destinations – The top regions for budget-friendly, adventurous travel.
- Budget Tips – How to stretch your money and travel smart.
- Essential Gear – What to pack (and what to leave behind).
- Safety Tips – Staying secure on the road.
- Unforgettable Experiences – The best moments to seek out while backpacking.
Best backpacking destinations
Exploring the globe as a backpacker opens doors to numerous destinations, each offering unique experiences. Here are some top regions to consider:
- Southeast Asia: Countries like Thailand, Vietnam, and Laos are renowned for their affordability, rich cultures, and well-established backpacker routes with plenty of really nice hostels. Every trip can be organized for you but if you’re more adventureous you can hop on local busses and get to you’re destination a few hours late but maybe with a chicken in your lap and a story to tell.
- South America: Nations such as Colombia, Peru, and Bolivia boast diverse landscapes, from lush rainforests to towering mountains. The continent offers a mix of adventure and cultural immersion, with numerous historical sites and natural wonders to explore. They know how to cater to backpackers needs, traveling from one place to the next can be easily organized.
- Europe: While Western Europe can be pricey, Eastern European countries like Hungary and Bulgaria provide rich histories, stunning architecture, and a more budget-friendly experience. Efficient public transportation and a plethora of hostels make Europe accessible for backpackers.
- Australia & New Zealand: With their breathtaking natural beauty and opportunities for work exchanges, these countries are ideal for those looking to combine travel with short-term employment. New Zealand, in particular, has recently eased visa requirements to attract digital nomads.
- Africa: Countries like Kenya and South Africa offer (almost) unspoiled nature and unique wildlife experiences. Backpacking here may require more planning, the continent’s diverse cultures and landscapes make it a rewarding destination for adventurous backpackers.
Check out this page to find out how to choose the best destination for your needs.
Best backpacking budget tips
Traveling on a budget doesn’t mean compromising on experiences. Here are some strategies to stretch your funds:
Choose affordable destinations: Opt for countries where your currency has favorable exchange rates and the cost of living is low. Southeast Asia and parts of South America are known for being budget-friendly.
Use public transportation: Buses and trains are often cheaper than flights and provide a more immersive experience. Overnight buses can save you the cost of a night’s accommodation.
Stay in hostels or guesthouses: These accommodations are not only economical but also offer opportunities to meet fellow travelers and get the most valuable tips. Many hostels provide kitchen facilities, allowing you to prepare your meals and save money.
Eat local: Street food and local markets offer authentic cuisine at a fraction of the price of restaurants. Plus, it’s a great way to experience the local culture.
Work or volunteer: Engaging in work exchanges or volunteering can provide free accommodation and meals in exchange for your time and skills. Platforms like Worldpackers or Workaway connect travelers with such opportunities
Best backpacking gear
You’ll bring way too much—almost a given. Every backpacker starts with things they never use. The trick is learning what really matters. A good backpack, versatile clothing, and a few essentials make all the difference. Travel light, and you’ll move faster, feel freer, and avoid unnecessary stress. Here’s what you actually need:
Backpack: A durable, comfortable backpack is essential. Look for one with multiple compartments and a supportive frame.
Clothing: Pack versatile, quick-drying clothes suitable for various climates. Layering is key to adapting to changing weather conditions.
Footwear: Comfortable, sturdy shoes are a must, especially if you plan on hiking or walking extensively.
Travel accessories: Items like a microfiber towel, reusable water bottle, and a first aid kit can be invaluable.
Technology: A lightweight laptop or tablet can be useful for staying connected, especially for digital nomads. Don’t forget universal adapters and portable chargers.
Pack smart, and you’ll never regret leaving things behind. I’ve refined my packing list with every trip, yet I still bring something useless—or hoard extra swimsuits from hostel swaps just in case. Don’t do that. If you lose something, replace it. Travel light and stress less. Here’s my packing list:
Best backpacking safety tips
Safety should always be a priority. Here are some tips to keep in mind:
Health precautions: Stay updated on vaccinations and carry necessary medications. Drink bottled or purified water in areas where tap water isn’t safe. Bring pain killers and bandaids to help you immediately – until you find a pharmacy or a clinic.
Research destinations: Stay informed about the political climate, local customs, and areas to avoid. Ask other backpackers or hostel staff.
Keep valuables secure: Use money belts or hidden pouches to store important documents and money. Don’t keep everything valuable in one place (I keep emergency cash and ID card in my phone case).
Stay connected: Share your itinerary with friends or family and check in regularly. Get a local SIM card to use Google Maps or keep track of your Uber or Grab ride.
Trust your instincts: If something feels off, remove yourself from the situation.
There’s a number of things that can go wrong on a backpacking trip. Read about the most common ones and how to avoid them here.
Best backpacking experiences
Some trips change the way you see the world. These are the kinds of experiences that stick with you long after you’ve unpacked your bag:
Exploring ancient temples in Cambodia
Visiting Angkor Wat at sunrise is a surreal experience that transports you back in time.
Island Hopping in Greece
The Greek islands offer crystal-clear waters, charming villages, and rich history.
One year work & travel in Australia
Buying a 4WD, driving along Western Australia’s endless coastline, working in hospitals, as a gardener, and a waitress to keep the journey going.
Backpacking Central America
Diving with nurse sharks in Belize, hiking Acatenango in Guatemala, exploring ancient temples in Mexico, cramming into local buses in El Salvador, feeling both amazed and broke in Costa Rica, and finally spotting a sloth in Panama.
More questions? Share them in the comments below!
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